Strength and Conditioning

Apex Training Facility will feature a 75’ x 15’ turf area where athletes can work on core training, plyometrics, speed and agility through classed or on their own. In the offered classes, there will be an increased emphasis on kinetic motion – a training system designed to not only improve functional strength but also help perform sporting/physical tasks with ease, efficiency, strength and control. This area is unique in that it will serve athletes from all sports, and thus, is our busiest section.

Apex will also house a fully functional gym that will feature most of the training amenities found at your local fitness center in order to give our members the option to work on their strength training on their own terms.

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